Monday, May 3, 2010

- Cauliflower, Tomato and Green Pea Curry

CAULIFLOWER, TOMATO AND GREEN PEA CURRY


1 small cauliflower, cut into small florets
1 ½ c green peas (I used frozen)
4 T oil (or ghee if you have it)
1 medium onion, thinly sliced
1 tsp crushed garlic
1 tsp grated fresh ginger
¾ tsp ground turmeric
1 tsp ground coriander
1 T madras curry powder
2 tsp sugar
½ tsp cardamom
¾ c yogurt (or sour cream)
2 large tomatoes, cut into thin wedges

Steam the cauliflower and peas until tender. Heat the oil in a large pan and cook the onion, garlic and ginger over medium heat until soft and golden. Add the turmeric, coriander, curry powder, sugar, cardamom and yogurt and cook for 3 to 4 minutes. Add the tomato and cook for 3 to 4 minutes. Add the cauliflower and peas and simmer for 3 to 4 minutes. Serve with rice.

Note:

If you don’t want rice you can add cooked potatoes cut into small chunks.

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